My oldest daughter suggested that I learn how to do a "sidebar" to keep track of my diet and exercise so everyone wouldn't have to read all the boring reporting and I agreed with her but needed to be taught how to do it (though she told me she taught herself how to do it!!!) My youngest daughter, who was here visiting for the weekend from D.C. took it upon herself to teach me and so I will attempt it!!! Why am I intimidated by some of this stuff???? Especially when I think about what I did at work!
I didn't exercise Sunday or Monday - never had time on Sunday and then wasn't feeling so great on Monday - and then I realized I wasn't feeling well today and I recognized the trend so I forced myself to do the workout video. I also had problems with some food issues - I bought a box of Entenmann's Chocolate Chip Cookies to have to serve to my daughter and her boyfriend and in just trying to be honest - the cookies are all gone and they were all eaten by me - yep - and I bought chips and salsa and we never ate them so after they left to go back I fixed a plate of chips, grated cheese and salsa for myself - yep - ate it - could this be the reason I didn't feel so well???? You think??? So - today I started again. Thanks for listening. Now I'm going to try the sidebar thingy.
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1 comment:
Ah don't feel bad - you have to eat some naughty stuff from time to time.
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