Friday, January 30, 2009

Walking the Talk

Today I had a half day at work because I worked the Bridal Show last Sunday. Left work and when I got home I changed and decided to go for a walk on the beach.

It was 3 p.m. by the time I got there (I only live a block and a half from the beach so it wasn't the driving!) - it was great - blue skies - clouds going across the sky - the sun was shining off and on through the clouds - it was chilly but I was layered up - you could see forever in either direction and the ocean was producing a fair amount of waves. I walked 20 mins. in one direction very briskly and then turned and headed back the other way - I always have such a sense of peacefulness when I can watch and listen to the waves.

I am hoping to get up and go for another walk tomorrow morning - my trainer is sick so she might not be able to come.

I don't want to talk about what I did for dinner - went to Steak & Shake with my Mom and sister - I really have to walk alot tomorrow! You don't want to know.

4 comments:

jenelle said...

Keep working on you in the midst of busy days. Take care of yourself.

terri said...

I would LOVE to be able to walk along the beach! How nice that you can find a way to experience some peace and tranquility while excercising.

Kiki said...

Uh oh, just get back on track tomorrow....I do that all the time.

Chief Rock Chef said...

I don't know - the mix of good food and good exercise sounds ideal to me!