Weight loss: 2 lbs.!!!!! I'm happy
Breakfast: 2 Tbsp peanut butter on multi grain diet rounds
1 Grapefruit
Coffee
1 1/2 bottles of water
Lunch: Sliced egg, bacon, Muenster cheese on multi grain
5 Olives
Diet Green Tea
1 Apple
1 Bottle of water
Haven't exercised yet - didn't have time to do it this morning with getting ready for church. I'll do it tonight before going to bed.
Writing this down seems to make me really want to do the right thing. Yesterday I did NOT want to exercise but I wanted to be able to write it down so I really forced myself to do it. When I exercise tomorrow it will be 5 days in a row (I started to write "If" and changed it to "when") and I don't think I've ever exercised 5 days in a row.
About Me
Favorite Verse
"But blessed is the woman who trusts in the LORD, whose confidence is in Him.
She will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit."
Jeremiah 17: 7,8
She will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit."
Jeremiah 17: 7,8
Books I'm Reading
- The Rosemary Tree
- An Irish Country Doctor
Diet and Exercise
Date: June 3
Brkft: Peanut Butter on diet round, coffee, vitamins
Lunch: Greek salad at restaurant, water, no vitamins
Unauthorized snack: chips with cheese melted at 5 pm
Dinner: (late at 10 pm - went out shopping at 5:30 pm) Scrambeled eggs with cheese, 3 slices of bacon, hot tea, diet rounds with butter and slice of bacon, green tea, vitamins
Exercised - workout video
Quiet time - partial
Brkft: Peanut Butter on diet round, coffee, vitamins
Lunch: Greek salad at restaurant, water, no vitamins
Unauthorized snack: chips with cheese melted at 5 pm
Dinner: (late at 10 pm - went out shopping at 5:30 pm) Scrambeled eggs with cheese, 3 slices of bacon, hot tea, diet rounds with butter and slice of bacon, green tea, vitamins
Exercised - workout video
Quiet time - partial
2 comments:
Excellent result!
I am starting to feel the need for some pompoms but I don't think I would look good as a cheerleader :-)
Oh Rock Chef - the picture in my mind is really funny!!! Thanks for the good laugh on a Monday!
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