30 min. workout video - 5 days in a row
Yesterday:
Vitamins all day
Ate correctly all day - writing everything down
Except for dinner - ate late - fixed Kraft Mac n Cheese spiral with 2 turkey hotdogs after I had had crackers and swiss cheese - didn't have ice cream and got to bed early - the night before I made a Smart Ones Ziti dinner but made extra ziti and added it to it because I was soooooo hungry - what was I thinking of???? I'm not planning my evening meals and I'm not eating enough fruit. I need to write it down here - it seems to keep me more honest. I ate a whole grapefruit yesterday and need to buy more. My youngest daughter and her boyfriend are arriving tonight from DC at about 1 a.m. so I am busy getting ready for them. She is working out and is trying to eat correctly so I am planning healthy meals - and snacks.
Today:
30 min workout video and Quiet Time
Brkft:
2 scrambled eggs w/cheese
2 slices of bacon
Vitamins
I'm on my third bottle of water and it is just lunch time.
About Me
Favorite Verse
"But blessed is the woman who trusts in the LORD, whose confidence is in Him.
She will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit."
Jeremiah 17: 7,8
She will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit."
Jeremiah 17: 7,8
Books I'm Reading
- The Rosemary Tree
- An Irish Country Doctor
Diet and Exercise
Date: June 3
Brkft: Peanut Butter on diet round, coffee, vitamins
Lunch: Greek salad at restaurant, water, no vitamins
Unauthorized snack: chips with cheese melted at 5 pm
Dinner: (late at 10 pm - went out shopping at 5:30 pm) Scrambeled eggs with cheese, 3 slices of bacon, hot tea, diet rounds with butter and slice of bacon, green tea, vitamins
Exercised - workout video
Quiet time - partial
Brkft: Peanut Butter on diet round, coffee, vitamins
Lunch: Greek salad at restaurant, water, no vitamins
Unauthorized snack: chips with cheese melted at 5 pm
Dinner: (late at 10 pm - went out shopping at 5:30 pm) Scrambeled eggs with cheese, 3 slices of bacon, hot tea, diet rounds with butter and slice of bacon, green tea, vitamins
Exercised - workout video
Quiet time - partial
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