Weighed myself this morning and I have only gained two lbs. since the last time I weighed myself a month ago. It wasn't as bad as I thought it would be.
I am following my favorite 3 Day Diet and the plan for today is:
1/2 Grapefruit (had the best grapefruit today!!!)
2 slices of diet bread (multi grain rounds)
2 Tbsp of peanut butter
1/2 cup of tuna (Today I'm using Starkist Albacore Creations - Tomato Pesto - I do mix a little bit of Miracle Whip in with it otherwise I gag)
2 slices of diet bread (see above)
bottle of diet green tea
1 cup string beans
1 cup of sliced beets
1 small apple
1 cup of lowfat vanilla ice cream (my favorite part of this diet)
It is 11:45 a.m. and I did Leslie Sansone's 30 min. 2 mile Walk Away the Pounds Express video with the stretchie band for the arms. Right now it is all I can manage.
To be totally honest about this - I believe that this is not just a physical battle but also a spiritual battle for me and so I am spending time in prayer for myself and others that I know are battling this same problem.
I think I will report at the end of the day - before I go to bed how I did today.
Verse for the next few days:
Hebrews 12:11 "For the moment all discipline seems painful rather than pleasant; later, it yields the peaceful fruit of righteousness to those who have been trained by it."