Wednesday, May 19, 2010

How to Change My Life

I'm going to use the blog to make some changes in my life the following way:

1. Weigh myself once a week in the morning and record the loss.
2. Write down what I eat every day - that should slow me down.
3. Exercise 5 days a week and record every time I do.
4. Keep a record of taking my vitamins every day.

This should get me started. Might as well make the blog work for me. I have 70 lbs. to lose and I am sick and tired of the constant failure to do this. Going to start tomorrow - with the real official weigh-in starting on Monday.

3 comments:

涂HerthaSic said...

I love readding, and thanks for your artical. ..............................

Rock Chef said...

My wife is currently dieting and writes everything down, including the calories! She finds that just having to write something down before she eats it will make her think twice.

Good luck!

Claire said...

I really need accountability and I need to write it down!!! This is not an area of strength for me - just made myself laugh - obviously! Thinking about doing a before photo...