I'm going to use the blog to make some changes in my life the following way:
1. Weigh myself once a week in the morning and record the loss.
2. Write down what I eat every day - that should slow me down.
3. Exercise 5 days a week and record every time I do.
4. Keep a record of taking my vitamins every day.
This should get me started. Might as well make the blog work for me. I have 70 lbs. to lose and I am sick and tired of the constant failure to do this. Going to start tomorrow - with the real official weigh-in starting on Monday.