Lunch went well - fixed the tuna sandwich - did put chopped red onion on top of it and had 4 Kalamata olives. Dinner I had chicken, green beans, beets - I did put butter on the veggies and ate my apple but haven't had my ice cream yet. Doing that next and hope to be in bed by 10:30 p.m. - another improvement I want to make.
Just remembered that I ate 8 green olives while fixing dinner - need to write that down.
One breakthrough - I did take all my vitamins today - took the fish oil and the glucosamine chondroitin 3X plus a B-12 once. Drank 3 bottles of water and 2 bottles of diet green tea.
1 hardboiled egg
2 sl of diet bread rounds
1 Cup cottage cheese
5 Saltine crackers
2 turkey hotdogs
1 cup broccoli
1/2 cup carrots
1/2 cup lowfat vanilla icecream