Thursday, May 20, 2010

End of First Day - almost

Lunch went well - fixed the tuna sandwich - did put chopped red onion on top of it and had 4 Kalamata olives. Dinner I had chicken, green beans, beets - I did put butter on the veggies and ate my apple but haven't had my ice cream yet. Doing that next and hope to be in bed by 10:30 p.m. - another improvement I want to make.
Just remembered that I ate 8 green olives while fixing dinner - need to write that down.

One breakthrough - I did take all my vitamins today - took the fish oil and the glucosamine chondroitin 3X plus a B-12 once. Drank 3 bottles of water and 2 bottles of diet green tea.

Tomorrow's Menu:
1 hardboiled egg
1/2 banana
2 sl of diet bread rounds

1 Cup cottage cheese
5 Saltine crackers

2 turkey hotdogs
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup lowfat vanilla icecream


Claire said...

10:45 pm going to bed.

Rock Chef said...

That is pretty severe - you must be under 1000 calories there!

Congrats on getting off to a such a great start!

Anonymous said...

This diet works by remindin you that food can be gross too!
J. always says that for him to stick to his plan he has to remove the enjoyment of food at first to focus on just nourishing his body. Good Job!