Exercise - check
Vitamins - only once
Food - 5 crackers & cheddar cheese - diet green tea
2 scrambled eggs, 2 slices of bacon, one cup of tea.
11:35 pm - going to bed
The exercise was a killer but I did it.
Only 2 bottles of water today but 3 diet green tea.
New day tomorrow.
About Me
Favorite Verse
"But blessed is the woman who trusts in the LORD, whose confidence is in Him.
She will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit."
Jeremiah 17: 7,8
She will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit."
Jeremiah 17: 7,8
Books I'm Reading
- The Rosemary Tree
- An Irish Country Doctor
Diet and Exercise
Date: June 3
Brkft: Peanut Butter on diet round, coffee, vitamins
Lunch: Greek salad at restaurant, water, no vitamins
Unauthorized snack: chips with cheese melted at 5 pm
Dinner: (late at 10 pm - went out shopping at 5:30 pm) Scrambeled eggs with cheese, 3 slices of bacon, hot tea, diet rounds with butter and slice of bacon, green tea, vitamins
Exercised - workout video
Quiet time - partial
Brkft: Peanut Butter on diet round, coffee, vitamins
Lunch: Greek salad at restaurant, water, no vitamins
Unauthorized snack: chips with cheese melted at 5 pm
Dinner: (late at 10 pm - went out shopping at 5:30 pm) Scrambeled eggs with cheese, 3 slices of bacon, hot tea, diet rounds with butter and slice of bacon, green tea, vitamins
Exercised - workout video
Quiet time - partial
1 comment:
Hi! So glad you stopped by! I have been reading down through your exercise program and diet. I have been on Weight Watchers for about eight weeks now and have lost about 15 pounds. I try to exercise every day by walking a couple of miles, once in the morning and once after dinner with my Dad. Love the verse you put in one of your posts Heb. 12:11, I am going to print that off and put it where I can see it every time I go into the kitchen! I agree with you that it is also a spiritual issue. Satan would like nothing better then to have us fat, unhealthy and unfit. I haven't written about it yet in my blog as I have been so afraid of failing AGAIN with this weight issue, just call me Mrs. Yoyo! ha! I will be praying for you and ask that you pray for me as we go down this road!!
Would love to be right on the beach right now, I was drooling over it as I read your post! ha!
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