Yesterday:
Did not exercise - got in my clothes to do the video at night - never did.
Party at Liberty for my daughter:
Ate 1/2 giant soft pretzel - they were right in front of me - I stopped at half
Unsweet ice tea
Ordered grilled chicken salad
Ate avocado when I got home and no exercise
Today - New Week!!!
Brkft:
PB on diet bread
coffee
2% milk
Lunch:
Sandwich on diet rounds - sliced turkey - diet mayo - lettuce - 1 T Lingonberry jam
1/2 grapefruit
green tea
Dinner (had Bible study to go to)
2 Scrambled eggs, grated cheese, crumbled slice of bacon
2 diet green teas
Ate this after I came home from class:
1 cup lowfat vanilla ice cream
5 Kalmata olives
10 crackers
4 slices of muenster cheese
Ate 3 cookies at Bible study (forgot I was not suppose to!!!!!)
What I'm most proud of today: Exercised to video tape!!!!!! Hated it but I did it
4 bottles of water today
Vitamins at every meal
Going to bed - 11:50 pm
What I learned today:
Get up early so you can get your exercise over with and your Quiet Time done with before your day starts - plan to succeed
About Me
Favorite Verse
"But blessed is the woman who trusts in the LORD, whose confidence is in Him.
She will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit."
Jeremiah 17: 7,8
She will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit."
Jeremiah 17: 7,8
Books I'm Reading
- The Rosemary Tree
- An Irish Country Doctor
Diet and Exercise
Date: June 3
Brkft: Peanut Butter on diet round, coffee, vitamins
Lunch: Greek salad at restaurant, water, no vitamins
Unauthorized snack: chips with cheese melted at 5 pm
Dinner: (late at 10 pm - went out shopping at 5:30 pm) Scrambeled eggs with cheese, 3 slices of bacon, hot tea, diet rounds with butter and slice of bacon, green tea, vitamins
Exercised - workout video
Quiet time - partial
Brkft: Peanut Butter on diet round, coffee, vitamins
Lunch: Greek salad at restaurant, water, no vitamins
Unauthorized snack: chips with cheese melted at 5 pm
Dinner: (late at 10 pm - went out shopping at 5:30 pm) Scrambeled eggs with cheese, 3 slices of bacon, hot tea, diet rounds with butter and slice of bacon, green tea, vitamins
Exercised - workout video
Quiet time - partial
3 comments:
Your self control amazes me - stopping at half a pretzel!
Keep going!
Oh my, I feel your pain...trying to diet and exercise when it is not a habit. I guess we've all been there, some more than others, myself many times! You are doing well it seems. All the best to you as you continue.
Happy Anniversary sweet Claire. I am sorry that it's not the day that you want it to be. I am sorry that life is not what you want it to be.
Sending my love,
Trisha
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